This program includes:
 
9 weeks of structured percentage based programing
 
4 days a week (Upper, Lower, Repeat)
 
Focused around increasing the squat, bench and deadlift
 
Hypertrophy based accessories to increase muscle size
 
 Linked youtube videos for exercises
 
This program is great for beginners looking to use structured programming to increase their lifts and take full advantage of those newbie gains!